Disclaimer
Mental-health and medical disclaimer
This site provides general mental-health education, emotional organization and self-reflection. It is not diagnosis, psychotherapy, medical advice or a prescription.
Self-help tools
Breathing, grounding, writing and other tools are optional self-reflection activities. They may not suit everyone and do not promise to improve a specific condition.
Crisis and emergency situations
This site is not a crisis or emergency service. If you or someone else may be in immediate danger, contact local emergency services or a trusted person who can stay with you.
External links and commercial content
Some Traditional Chinese pages may contain affiliate links. A commission does not mean a product has therapeutic or medical effects.
Accuracy and updates
We try to use relevant public sources and update meaningful changes, but cannot guarantee that every page is complete, current or suitable for every reader.